1. Bone Broth
Bone broth is a rich source of collagen, which is extracted from the bones during the slow cooking process. This ancient food not only aids in collagen synthesis but is also packed with minerals that support gut health.- Provides amino acids needed for collagen production
- Improves skin elasticity
- Aids in joint health
2. Fish and Seafood
Fish, particularly those with skins like salmon, are excellent sources of collagen. These fish are rich in amino acids and omega-3 fatty acids that help substances within the body that support skin health. You can read more about incorporating collagen-rich products into your skincare routine by visiting our guide on how to layer skincare with collagen.- Rich in collagen-producing amino acids
- Supports skin hydration and barrier function
3. Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are abundant in Vitamin C, a critical nutrient for collagen synthesis.- Boosts production of collagen
- Fights free radical damage
- Enhances skin glow
4. Berries
Berries are not just delicious; they are also full of antioxidants that help protect existing collagen and support its production.- High in Vitamin C
- Neutralise free radicals
5. Nuts and Seeds
Nuts and seeds, especially walnuts and flaxseeds, are packed with omega-3 fatty acids that can aid in collagen production.- Provide essential fatty acids
- Support skin hydration
6. Leafy Greens
Spinach, kale, and other leafy greens contain chlorophyll, which has been shown to increase the production of collagen in the skin.- Packed with nutrients beneficial for collagen synthesis
- Helps in maintaining overall skin health
7. Legumes
Beans and lentils are excellent sources of protein, which is crucial for collagen production.- High in the amino acids necessary for collagen
- Functions to maintain skin elasticity
8. Eggs
Eggs are an easily accessible source of protein as well as a unique source of collagen-building amino acids.- Contains proline, an amino acid essential for collagen
- Good source of biotin, which supports skin health
9. Benjamin Button Collagen Product
With all these foods in mind, why not take it a step further with Benjamin Button's 12,000mg Hydrolysed Marine Liquid Collagen? This premium product not only surpasses ordinary dietary sources of collagen but also comes infused with 60mg of Vitamin C to enhance collagen absorption further. Why Choose Benjamin Button?The liquid collagen formulation provides up to 95% absorption within just 30 minutes, making it a perfect choice for anyone serious about enhancing their collagen levels. Available in delightful flavours such as mango, orange, and blackcurrant, it’s not just about efficacy; it’s also about enjoyment.
- Infused with 60mg of Vitamin C for enhanced effectiveness
- Contains sodium hyaluronate for added hydration
- Seen on Ideal World TV, a testament to its quality
