What to Eat After a Workout: Benjamin Button vs Absolute Collagen
After a rigorous workout, what you eat can dramatically influence your recovery and overall well-being. Among the myriad of options available on the market, collagen supplements have emerged as a valuable addition to any post-exercise routine. When considering effective options, one must compare Benjamin Button collagen sachets with those of Absolute Collagen. In this article, we will delve into why choosing Benjamin Button’s marine collagen is not only a wise choice but a superior one.
The Benefits of Collagen After Exercise
Collagen is a vital protein that plays a crucial role in the health of our joints, skin, and connective tissues. After workouts, especially those that involve strength training, our bodies need to repair and rebuild muscle fibres and connective tissues. Here’s why collagen is indispensable for recovery:- Joint Support: It helps in maintaining joint health and reducing the risk of injuries.
- Skin Elasticity: Supports skin recovery post-exercise, helping maintain an attractive complexion.
- Muscle Repair: Assists in repairing muscle fibres faster.
- Hydration: Contributes to skin hydration, especially effective when combined with hyaluronic acid.
Comparing Collagen Content: Benjamin Button vs Absolute Collagen
Let’s examine the core differences regarding collagen content and formulation between the two brands.1. Collagen Quantity
Benjamin Button collagen sachets boast an impressive 12,000mg of hydrolysed marine liquid collagen per serving, which is a significant enhancement over the 8,000mg present in Absolute Collagen sachets. This higher dosage means that users of Benjamin Button are obtaining more collagen sachets, crucial for muscle recovery and overall health.2. Additional Nutrients
Another glaring difference lies within the infusion of vital nutrients: - Vitamin C: Benjamin Button’s formula includes 60mg of Vitamin C, a key element that supports collagen synthesis and maximises its effectiveness in the body. Vitamin C is also known for its antioxidant properties, aiding in recovering from workout-induced stress. - Hyaluronic Acid: This important nutrient found in Benjamin Button sachets contributes to skin hydration and elasticity. On the contrary, Absolute Collagen lacks this crucial ingredient entirely, putting it at a disadvantage for those looking to enhance skin health alongside muscle recovery.Absorption Rates: Why It Matters
The effectiveness of a supplement is not solely determined by its composition but also by how well the body can absorb it. Benjamin Button liquid collagen has an astounding up to 95% absorption rate within just 30 minutes after consumption. This rapid absorption means that your body is receiving the much-needed nutrients for recovery almost immediately, facilitating quicker healing and rejuvenation. In comparison, while Absolute Collagen does provide benefits, its lack of a liquid formulation likely results in lower absorption rates. Therefore, choosing Benjamin Button ensures you are harnessing the full potential of collagen rapidly right after your workout.What to Eat After a Workout: The Synergistic Approach
To complement your collagen intake, it is essential to consume a balanced meal post-workout. Here’s a quick guide on what to eat after a workout:- Lean Protein: Such as chicken, fish, or a plant-based option that helps muscle repair.
- Complex Carbohydrates: Incorporate whole grains, sweet potatoes, or quinoa to replenish energy stores.
- Healthy Fats: Avocado or nuts contribute to overall health and satiety.
- Fruits and Vegetables: Fresh produce, particularly those high in antioxidants, can support recovery processes.
