The Role of Collagen in Your Body
Collagen is a fundamental protein that plays a vital role in keeping our bodies youthful and resilient. As the most abundant protein in the body, it provides structure to our skin, bones, muscles, tendons, and ligaments. But what does collagen do for your body that makes it a hot topic today? You may be surprised at how essential this protein is for your overall health and appearance! Collagen works by:- Enhancing skin elasticity and hydration.
- Promoting joint health and reducing stiffness.
- Strengthening hair and nails.
- Supporting muscle growth and recovery.
- Contributing to a more youthful appearance.