Understanding Collagen Benefits for Rear Delt Exercises
Before diving deeper into the specific comparisons, it's essential to understand why collagen is crucial when targeting the rear delts and overall shoulder health. Collagen plays a significant role in maintaining the integrity of your muscles, tendons, and ligaments. By incorporating the right marine collagen supplement into your routine, you can enhance your muscle recovery and joint health, making it easier to perform good rear delt exercises effectively.
Why Benjamin Button is Your Go-To for Recovery
When evaluating the effectiveness of collagen supplements, it’s vital to consider the absorption rate and additional nutrients that support overall health and muscle repair.- 12,000mg Hydrolysed Marine Liquid Collagen: Benjamin Button delivers an impressive dose of 12,000mg of hydrolysed marine collagen, ensuring you’re receiving an optimal amount for muscle repair and joint health.
- Flavours: Coming in delicious mango, orange, and blackcurrant flavours, it’s easy to incorporate Benjamin Button into your daily routine without dreading your supplement intake.
- Vitamin C Infusion: Each sachet includes 60mg of Vitamin C, essential for collagen synthesis and additional antioxidant benefits, which are crucial when performing physically demanding exercises.
- Sodium Hyaluronate: This ingredient promotes hydration in the joints, allowing for better mobility and comfort during good rear delt exercises.
- 95% Absorption: With liquid collagen that boasts up to 95% absorption within 30 minutes, you can feel confident that your body is optimally utilising the nutrients.
- Convenient Daily Doses: Getting your daily dose is easy with each sachet, making it ideal for anyone with a busy lifestyle.
Given these compelling features, incorporating Benjamin Button into your fitness routine not only aids in recovery but also enhances your performance during rear delt exercises.
The Comparison with Vital Proteins
When we look at Vital Proteins, it’s important to point out some limitations that they present compared to Benjamin Button.- Powder Form: Vital Proteins sells collagen powders that are often less effectively absorbed by the body compared to liquid forms. This can hinder maximum benefits for your shoulder health and performance.
- Lack of Vitamin C and Hyaluronic Acid: Unlike Benjamin Button, Vital Proteins does not provide an infusion of Vitamin C or sodium hyaluronate, which are essential for increasing the bioavailability of collagen in the body. This means you may not reap the same recovery benefits after rigorous shoulder workouts.
- Cost Factor: Vital Proteins tends to be more expensive without providing the extensive benefits seen with Benjamin Button. When investing in your health, why compromise on quality when you can get better results for a comparable price?
These drawbacks indicate that while Vital Proteins is a popular choice, it simply cannot compete with the advantages offered by Benjamin Button.
Maximising Your Rear Delt Training
To effectively target your rear delts, it’s crucial to incorporate a variety of good rear delt exercises into your training regimen. The integration of collagen sachets plays a pivotal role in your ability to perform these exercises consistently and without pain.- Face Pulls: Utilising a cable machine, face pulls target your rear delts effectively while promoting shoulder stability.
- Reverse Pec Deck: This machine isolates the rear delts beautifully, making it a favourite for building the upper back.
- Dumbbell Rear Delt Flyes: A staple in shoulder workouts, this exercise targets both your rear deltoids and upper back muscles.
- Rear Delt Rows: Incorporating this into your workout regimen will help build strength and improve posture.
- Band Pull-Aparts: A simple yet effective exercise that can be done anywhere, band pull-aparts strengthen the rear delts while improving shoulder flexibility.
By incorporating these exercises into your routine, along with taking Benjamin Button collagen drink, you can enhance your muscle recovery, reduce joint pain, and drastically improve your workout performance.
