Understanding Collagen Type 1 and Type 2
Collagen exists in several forms, but Collagen Type 1 and Collagen Type 2 are the most widely recognised and utilised in health and beauty products.Collagen Type 1
Collagen Type 1 is the most abundant form found in the body. It makes up approximately 90% of the collagen in our skin, bones, tendons, and ligaments. Its primary role revolves around providing structure and strength, aiding in skin elasticity and hydration. Here are some key benefits of Collagen Type 1:- Skin Health: It helps reduce wrinkles and fine lines, promoting a youthful appearance.
- Joint Support: Collagen Type 1 supports cartilage, which cushions joints and promotes flexibility.
- Bone Strength: It plays a vital role in maintaining bone density and strength, reducing the risk of fractures.
Collagen Type 2
In contrast, Collagen Type 2 is primarily found in cartilage, making it essential for joint health. It plays a crucial role in maintaining the integrity of different types of cartilage that provide cushioning in joints. Key benefits of Collagen Type 2 include:- Joint Health: It helps reduce joint pain and stiffness, beneficial for individuals with arthritis or joint conditions.
- Mobility Improvement: Promotes greater flexibility and an improved range of motion.