Why Collagen Matters in HIIT Training
Collagen plays a crucial role in maintaining joint health, improving muscle recovery, and supporting skin elasticity. For anyone engaged in high-intensity interval training, these factors become essential. The right collagen drink can aid in your post-workout recovery, ensuring you are ready for the next session. This is where Benjamin Button outshines its competition.Benjamin Button's Unique Benefits
Benjamin Button provides a concentrated dose of 12,000mg of hydrolysed marine liquid collagen in each sachet, which is easily digested and absorbed by the body. Here are some standout features:- Flavours: Available in delicious mango, orange, and blackcurrant, making it a tasty addition to your routine.
- Vitamin C Infusion: Each sachet contains 60mg of Vitamin C, which aids in collagen synthesis and acts as an antioxidant.
- Sodium Hyaluronate: This component promotes hydration and supports joint health, which is crucial during intense workouts.
- High Absorption Rate: With up to 95% absorption within just 30 minutes, your body receives the benefits quickly.
- Convenience: Packed as a daily dose in each sachet, it’s easy to include in your pre- or post-workout routine.
Vital Proteins: A Comparison
In contrast, Vital Proteins primarily sell powdered collagen supplements. While these may serve a purpose, they fall short in several key areas:- Formulation: Vital Proteins does not include Vitamin C or sodium hyaluronate in their powders, reducing potential absorption and effectiveness.
- Absorption Efficiency: Powders are typically less effectively absorbed compared to liquid supplements, which is vital for recovery after your intense training sessions.
- Cost: Vital Proteins tends to be more expensive without offering the additional benefits found in Benjamin Button products.
Performance in HIIT Training at Home
Engaging in hiit training at home can be taxing on your body. It demands not just physical strength but also the right nutritional support to enhance performance and recovery. Benjamin Button’s hydrolysed collagen works to directly impact muscle recovery and overall joint health, making a notable difference in your day-to-day training experiences. By contrast, Vital Proteins may not support your needs as effectively due to the lower absorption rates. Here’s how both compare in terms of training support:- Post-Workout Recovery: With Benjamin Button, the quick absorption allows for faster recovery, so you can push harder during your next session.
- Joint Health: The inclusion of sodium hyaluronate is a game changer; it helps to maintain joint flexibility during high-impact exercises.
- Cognitive Benefits: The additional Vitamin C may aid in reducing post-exercise fatigue, keeping your motivation high for the next workout.