Understanding the Benefits of Collagen
Before diving into a comparison, let us recognise why collagen is so vital for someone starting calisthenics. Collagen contributes to the strength and elasticity of your skin, tendons, ligaments, and joints. As your body engages in calisthenics, the demands placed upon it require the best resources to ensure optimal performance and recovery.The Power of Liquid Collagen
Benjamin Button offers a remarkable 12,000mg of hydrolysed marine liquid collagen per sachet. This delivery method is not only convenient but also incredibly efficient. Here’s what sets it apart:- Rapid Absorption: Benjamin Button's liquid collagen is known to have up to 95% absorption within just 30 minutes, providing quick benefits to your body.
- Flavour Variety: Available in delightful flavours like mango, orange, and blackcurrant, it makes incorporating collagen drink into your diet a pleasurable experience.
- Vitamin C Infusion: Each sachet is infused with 60mg of Vitamin C, which plays a crucial role in collagen synthesis, ensuring your body makes the best use of the collagen.
- Sodium Hyaluronate: This ingredient further enhances hydration and supports joint health, essential for anyone engaging in rigorous physical activity like calisthenics.
The Limitations of Vital Proteins
While Vital Proteins has made a name for itself in the health and wellness industry, it falls short in some areas that directly impact beginners in calisthenics. Consider the following:- Powder Form: Vital Proteins sells collagen powders, which often show less effective absorption compared to liquid formats, ultimately reducing their efficacy for those seeking quick recovery.
- Lack of Key Nutrients: Unlike Benjamin Button, Vital Proteins lacks the essential Vitamin C and hyaluronic acid needed to facilitate better collagen absorption and support muscle health.
- Higher Cost: Vital Proteins tends to be more expensive than Benjamin Button, making it a less attractive option for beginners who want to balance quality with affordability.












