Get Your Trainers Box-Fresh Again: Expert Cleaning Tips

How To Clean Your Trainers To Get Them Box-Fresh Again

Get Your Trainers Box-Fresh Again: Expert Cleaning Tips

When it comes to maintaining the pristine condition of your trainers, the key lies in understanding the proper care they require. Whether you own a collection of high-end sneakers or your daily pair for running errands, ensuring your trainers look as fresh as the day you bought them is essential. Here are some expert tips to revive your trainers and make them shine once more.

Step 1: Gather Your Supplies

Before diving into the cleaning process, it’s important to have the right tools at your disposal. Here’s a list of what you will need:
  • Soft-bristled brush
  • Microfiber cloth
  • Mild detergent or soap
  • White vinegar
  • Baking soda
  • Old toothbrush (for intricate areas)
  • Water
  • Paper towels or old newspapers
  • Mesh laundry bag (for washing machine use)


Step 2: Remove Loose Dirt

Start by removing any loose dirt or debris from the surface of your trainers. You can achieve this by gently tapping the soles together to dislodge any stubborn dirt or using a soft-bristled brush to sweep away particles. It’s crucial to do this step carefully; being too aggressive can damage the material of your trainers.

Step 3: Clean the Insoles

Many people overlook the insoles, but they accumulate a lot of sweat and odour. Here’s how to clean them effectively:
  • Remove the insoles from the trainers.
  • Sprinkle baking soda on them and leave for a few hours to absorb moisture and smells.
  • Afterwards, brush them off gently with a soft brush.
  • If they still smell, mix equal parts of water and white vinegar in a bowl and lightly spray the combination on the insoles, then let them air dry completely.


Step 4: Clean the Laces

Laces often get overlooked, despite being a major part of how trainers look. To clean them:
  • Remove the laces from your trainers.
  • Fill a bowl with warm water and a small amount of mild detergent.
  • Soak the laces for about 15-20 minutes.
  • After soaking, gently scrub with an old toothbrush if needed.
  • Rinse with clean water and let them air dry.


Step 5: Wipe Down the Outer Surface

Once your insoles and laces are fresh, it’s time to focus on the outer surface of your trainers. You can use a non-abrasive cleaner suitable for the material of your shoes. Here’s the method:
  • Take a damp microfiber cloth and apply a small amount of mild detergent.
  • Wipe down the entire surface gently, paying special attention to areas with scuff marks or stains.
  • If you encounter sticky spots, a little white vinegar mixed with water can help break them down.
  • For mesh materials, ensure not to soak them too much; a damp cloth works best.


Step 6: Clean the Soles

The soles of your trainers are usually the dirtiest. Here’s how to clean them effectively:
  • Use the soft-bristled brush to scrub away dirt from the outsole, bringing attention to the tread.
  • For stubborn stains on rubber soles, a mixture of baking soda and water can be applied; scrub with a toothbrush.
  • Rinse with water or wipe with a damp cloth to remove the cleanser and any remaining dirt.


Step 7: Drying Your Trainers

How you dry your trainers is just as critical as how you clean them. Avoid direct sunlight, as this can cause fading and damage. Here’s the best way to go about it:
  • Fill the trainers with paper towels or old newspapers to absorb moisture and help them retain their shape.
  • Place your trainers in a well-ventilated area, away from heat sources.
  • Leave them to air dry for at least 24 hours.
  • Never use a tumble dryer as the heat can warp the material.


Step 8: Regular Maintenance

To keep trainers looking their best, incorporate a regular maintenance schedule. A few simple practices can make a considerable difference:
  • Store your trainers in a cool, dry place away from direct sunlight.
  • Consider rotation; wearing different pairs can reduce wear and tear.
  • Clean them after every few wears, especially if you’ve been in muddy conditions.
  • Use sprays or protectors specifically made for the material of your trainers to ward off stains and moisture.


Step 9: Restoration Techniques

In cases where your trainers have seen better days, more intensive restoration techniques may be necessary:
  • For scuffs, consider using a specialised cleaner that matches your shoes’ material.
  • For stubborn stains, a fabric-safe bleach or dedicated stain remover may be used, but always do a patch test first.
  • In cases where the white sections have yellowed, a paste of baking soda and water can work wonders when applied and left to sit before rinsing.


In conclusion, keeping your trainers looking box-fresh is not just about looks; it contributes to extending their lifespan and performance. By adopting these expert cleaning tips, you can ensure that each pair remains stylish and functional for years to come. Remember, with the right care, you can maintain that just-out-of-the-box feeling with every wear. Investing time in regular upkeep can save money in the long run and keep you looking fabulous while you showcase your uniqueness!